Walnut Spice Sticky Cake

It's the season for recipe testing! I'm also testing for Terry Hope Romero's upcoming international vegan cookbook. It's a delicious job, let me tell you. Doing all of this testing for Terry and Sara Beth have really put me on a mission. It's so much fun trying new things. I've been inspired by different techniques and flavor combinations and will definitely carry some of that over into my own recipes.

I totally took a bite out of this before I took the picture. I couldn't resist.

Today I made Terry's Walnut Spice Sticky Cake. I don't normally make cakes because it's just the two of us here and it's sometimes hard to eat a whole one. The sacrifices you make sometimes! This cake is not one that's likely to sit around going bad, that's for sure. I literally just finished eating a piece of this and I'm holding myself back from having a second piece. I will definitely have another one after dinner tonight.

Fresh from the oven!

This walnut cake is made with spelt flour, which I love and has just the right amount of spice to give it flavor without being hot or too overpowering. There's a bit of orange zest in it and an orange syrup poured on top after it comes out of the oven. I much prefer cakes like this to the kind with frosting. I'm not a frosting hater, but normally I scrape most of it off because it's too much sugar for me. I feel like I could eat a piece of this for breakfast and not start the day off on a sugar high.

Okay, maybe I will have another piece. Just a small one.

Veggie Fritatta and Sunshine Smoothies

I've been recipe testing for Sara Beth Russert's upcoming cookbook for the past few weeks. I've been really loving everything I've made so far. I think you guys are going to love this cookbook. I've already found some things that will definitely be making it into a regular rotation at our place. Two of these are the Veggie Fritatta and the Sunshine Smoothies.

As I'm sure you can tell from the photos, there are greens in the smoothie being all sneaky and stuff. You can't taste the greens at all, which surprised me. It was so yummy, I've made these a couple of times since I originally tested the recipe. Perfect for an afternoon snack or with your morning breakfast. These smoothies aren't frozen, which is the way I typically make mine so no brain freeze first thing, either. Just lots of fruits and greens and vitamins and yumminess.

This veggie fritatta was crazy awesome. I don't know how many this is supposed to serve, but we ate half of it between the two of us for breakfast along with our smoothies. Then, a few hours later, I was still thinking of how good it was and ate the rest of it all by myself. I can't say enough times how good this was.

Maybe you shouldn't try and eat this all in one sitting like I pretty much did. You'll sure want to, though.

Simple Brown Gravy

I just realized that I said I'd post a simple brown gravy recipe and then never did. Oops. I don't have any pictures of, but it pretty much looks like you'd expect a brown gravy to look. This is great to go with the Vegan Holiday Roast or stuffing or pretty much anything you need gravy for.

Here is a picture of two of my cats instead. These two are sisters and I always catch them snuggling. This was probably one of the funniest contortions they've been in.

Here's the great thing about this gravy. You can make it just bare bones and it tastes great or you can add a thing or two to jazz it up a bit if you want. I like to add mushrooms to mine so I'm going to give you the recipe with the mushrooms added. If you don't like mushrooms or don't want to do that, just leave them out. Add some fresh herbs if you want. Thyme, marjoram or sage would be nice with this. Also, if you're out of vegetable broth you can either add in some broth powder with water or just use water instead.

Brown Gravy

2 tablespoons olive oil
1 small onion, chopped
3/4 cup mushrooms, chopped
1 clove garlic, minced
1 cup flour
3 cups vegetable broth
2 1/2 cups water
1/2 cup soy sauce

Saute the onion, garlic and mushrooms in the oil over medium heat until the onions are transluscent, about 7 minutes. Meanwhile, mix together the broth and water and whisk in the flour.

Slowly add the flour mixture to the pot with the onions and mushrooms. Turn the heat up to medium-high and stir constantly until the mixture comes to a boil. Turn the heat down to simmer, still stirring often as your gravy starts to thicken. Add the soy sauce and cook for about 5 more minutes.

Remove from heat and blend the gravy until it's almost smooth. (Or make it totally smooth if you don't want any bits of onions and mushrooms in your gravy.) An immersion blender is great for this but if you don't have one, a blender or food processor would be fine.

Return the gravy to the pot and cook for another 10-15 minutes as your gravy finishes thickening. Whisk in some more water if you find it's getting too thick.

A Halloween Round-Up

I've been thinking about making something fun and festive for dinner on Halloween night. Those cute little pepper jack-o-lanterns I discovered yesterday might just be the thing. If I make that, I still need something spooky for dessert. I've done some neat cupcake things in years past so I might do something like that again. As I've been thinking about all of this, I decided to do a bit of a Halloween round-up today. Here are a bunch of things that I've made before and I'm seeing on other people's blogs right now. Are you making anything Halloweeny this year?

Pumpkin Chocolate Chip Spiderweb Cupcakes and Chocolate Spider Mini Cupcakes - I brought these to work a few years ago and they were quite the hit.

Vampire Cupcakes! They "bleed" when you bit into them. These are really easy to make, too. I included the tutorial on how to do this in the blog post.

Hannah made these adorable little pumpkin candies over on Bittersweet.

Ghosts are popping up everywhere at Fancy Flours!

VegSpinz made her own Candy Corn last year and now you can, too!

Aren't these falafel spiders just the cutest?! There's a great recipe for falafel on this page from Veggie Bellly's site, too.

How about some sweet potato-chocolate swirl muffins from the Vegan Cookbook Afficiando?

I would swear there were some more Halloween things popping up in the MoFo this year. Maybe I'll do another round up this weekend if I find some more. 

The Cutest Jack-O-Lanterns Ever!

Is this not the cutest Halloween dish you've ever seen?!

These are Spabettie's Carrot-Ginger Quinoa Pepper Jacks. Otherwise known as the most adorable jack-o-lantern food ever! That's her picture, not mine. I just can't get over how cute these things are and I had to share.

Edit: I just realized these are in a Halloween recipe contest. You can vote here if you want.

A Wayward Brunch

After getting quite a few great suggestions for breakfast in Seattle, we decided to try out Wayward Vegan Cafe. Seriously, holy cow. I will definitely be going back there again. The food was amazeballs. I want to try one of everything on the menu. I also always forget how large the portions are in the US so we ended up with a ton of food. I can never say no to grits with my breakfast, though so that's partially my fault. Ah, well.

This was my plate. Country fried seitan steak with hash browns and tofu scramble. So good. The gravy was really good, I kept scooping it onto my hashbrowns to eat it with them, too. I think that if I ever order this again, I'll ask for extra gravy just for that very purpose. I don't eat a ton of seitan because it has a tendency to set off my allergies, but sometimes I like to throw caution to the wind. The delicious wind. The seitan was lightly breaded and crispy and tasted great. I really liked it, but I think I actually prefer the country fried steak at Georgetown Liquor Company more. No worries, there are tons more things to try on this menu so it'll be a while before I get back around to this, especially considering that I don't live in Seattle.

Now let me speak of this tofu scramble. At first I was all oh, yeah, whatever. Boring tofu scramble on the side. But no! Even though this is just plain tofu scramble with no frills, it was really tasty. It's really fluffy and light and full of flavor. I think I mowed through that first, actually. I couldn't get enough. Yum, yum, yum!

James ordered the seitan hash. The blurry seitan hash as it were. I've learned my lesson about trying to take photos in the morning before I've eaten. This is the second time in a week I've done this. But, I digress. Here's the thing about the seitan hash. We were tricked! It doesn't look like anything all that special, but it tastes amazing. Somehow they've mixed the seitan in with the tofu so you barely notice it in there when you're looking at it. They used some kind of tasty herbs and spices when making the seitan to make it even more awesome. There are also huge chunks of potatoes, green peppers and onions. He kept saying how good the toast was, too. It'll be hard not to get this and try something else next time we're there.

And, of course, I can't go without my grits. You can pretty much tell what was going on with the grits. I mixed it all together, added some salt and pepper and a little nooch and ate until I thought I might burst. Good times.

As I'm trying to write this, James is sitting behind me reading some old song lyrics that he wrote in 1992 in high school. He just found this notebook that has written on the cover: "DO NOT: read, look at, take, open, abuse, touch or go near this book" Greatness. So if none of this post makes any sense, you can blame him.

Is It Like Trick-Or-Treating If You Pay For It?

We were in Seattle this past weekend, where I always get into so many kinds of trouble with food. And I mean trouble like sneaking out at night to go the best party every and not getting caught sneaking back in trouble. Eating is one of the highlights for sure. I always go to Mighty-O on my way out of town on Sunday mornings so I can grab a dozen donuts to take back home with me. Sadly, I came down with the flu on Sunday morning so we had to skip it this time even though that totally breaks my heart.

However, we did go for an awesome breakfast at Wayward Vegan Cafe on Saturday morning (more on that tomorrow) and then got pulled in by Sidecar across the street. Since it's the end of October I sort of felt like we went trick-or-treating after we left that place. I bought so many delicious goodies. The funny thing is that we don't typically eat sweets except for every now and then. I think this'll keep us set for quite a few months.

Some of this stuff I can get in Canada, but only if I make the trek out to New Westminster where the only vegan store is. It's a bit far so I don't end up going there as much as I'd like so I'm honestly not sure if they now have some of the flavors/brands that we picked up. I know that some of this stuff I've never seen in Canada at all. I pretty much bought a bunch of stuff that looked delicious that I can't easily get up here. This is what happens when I go into a vegan store on a whim, I guess.

I can't wait to be done with this flu so I can get to eating some of this stuff! I'm really excited to try the Nacho Mama Queso. We're big fans of tortilla chips and salsa and/or guacamole at our house so this'll slip right into our snacking quite well. I always say that nachos are one of my favorite food groups! The peanut butter cups we tried when we were in Hawaii and I regretted not buying a bunch more to bring home. That explains why we bought an entire box of them. I mean, come one. Organic, dark chocolate peanut butter cups. What isn't to love?!

Vegan Holiday Roast

I've had quite a few requests for the Vegan Holiday Roast recipe, so here it is! I originally got this online but the recipe isn't there when I go back to my bookmark. I can't remember exactly what it was called before, so Vegan Holiday Roast, it is! Luckily, I have a little notebook where I copy down recipes from the internet, so I still have it.

I've been making this for just over 4 years now and it's been a hit every single time. Even the omnivores end up having seconds. Personally, I think that one of the keys to success with this is to have a really delicious gravy with it. My favorite for the past couple of years is the Punk Rock Chickpea Gravy from Vegan with a Vengeance. If you don't want to bother with making your own gravy, the Simply Organic Mushroom Sauce packets are quite good. You'll just want to make sure to buy 3-4 packets so you have enough for the entire roast. I'll put up a brown gravy recipe tomorrow if you want something that's more traditional.

You can make this roast stuffed or not. I've never made it not stuffed, but I imagine it would be sort of like a big slab of seitan if you did it that way. Not that this is a bad thing, necessarily but for me, I think part of what's great about is that it doesn't seem so heavy with the stuffing in the middle and it's not nearly as scary for any non-veg*ns you might be eating with. If you're not going to stuff this, you can just put it in a loaf pan to bake if you want it to retain its shape. Otherwise, you can just form it a loaf shape and put it in a baking pan like you'll do with the stuffed one.

If you're stuffing this, and I think you should, you can always use my stuffing recipe. It's fast and super easy and tastes great with this roast.

Vegan Holiday Roast

roast:
2 cups wheat gluten
1/2 cup soy or chickpea flour
1/2 cup nutritional yeast
2 teaspoons onion powder
1 teaspoon garlic powder (not garlic salt)
12oz firm tofu
1 1/2 cups water
3 tablespoons soy sauce
1 tablespoon olive oil

broth: (use 1 1/2 times the amount of broth if you're stuffing the roast)
2 1/3 cups vegetable broth
2 tablespoons olive oil
4 cloves garlic, minced
1 teaspoon each, fresh chopped sage, thyme and rosemary

Preheat your oven to 325 F.

Mix the dry ingredients in a mixing bowl. Add the tofu, water, soy sauce and olive oil to a food processor and blend until combined. Add the dry mixture to the food processor. Mix it until a ball forms.

If you're not stuffing this, form into two loaves and place them in a baking pan.

If you are stuffing this (my favorite way), divide the dough in half. Roll out half onto a clean surface using a wet rolling pin. You want to make about a 15" circle. Mound 3 1/2 cups stuffing in the middle. Fold dough up and around the stuffing into a loaf shape, pinching to seal. Repeat with the second half of the dough and place your loaves into a baking pan.

Pour 1/2 cup of broth over the top of your roasts and cover the pan with foil. Bake for 30 minutes and remove the foil. Add half of the remaining broth. Bake for another 30 minutes, basting occasionally. Remove the pan from the oven and flip the loaves over. (I usually need to use two spatulas together to do this without tearing the roasts.) Pour the remaining broth over the loaves and bake for 30 more minutes, basting often.

Your roasts should completely soak up the broth by the end of the cooking time. If they don't (and mine rarely do), just cook in 30 minute increments, basting every 10 minutes or so until there is little or no broth left. I usually end up needing another 60 minutes.

Remove the roasts from the pans, let cool for at least 5 minutes then slice it up and serve.

Coconut Milk Yogurt for the Win

I've been hearing about all of these great coconut milk products from people in the US. I've been waiting patiently for them to start appearing in Canada. We've had the coconut milk drink for about 6 months or so, I think, but we haven't had any of the yogurts (that I've seen at least) until just recently. The market near my house started carrying it last week, so of course I nabbed some.

I really miss yogurt. I used to eat soy yogurt all of the time. I love the Nancy's soy yogurt so much. I've been trying to limit my soy intake so that's gone off the menu except for every now and then. I'm stoked to finally have a replacement. This stuff is so good. It's thick and creamy and delicious. Just like you'd expect from it. I'm pretty sure that everything I've had that's been made with coconut milk has been awesome. Coconut milk ice cream, I'm talking to you.

So far I've only tried the vanilla flavor, but there were a few others at the market that I'm definitely going to grab when I'm there next week.

 

Things that are Awesome: Holy Crap Cereal

I remember about a year ago James telling me that he heard something about the woman who started Holy Crap cereal on the CBC (that's like NPR in the US). Apparently it was so popular that it was backordered for months. I think the popularity took her by surprise. There was some other stuff, but I forget exactly now and I don't want to spread lies, so just check out the google if you're curious. Anyway, I remembered that discussion when we saw it at the market the other day. Intrigued, we decided to buy some.

 

Immediately I was struck by just how friendly this cereal is to a variety of diets. It's vegan, gluten-free and nut-free. How cool! Plus, the package says it's "the world's most amazing breakfast cereal". If the packaging says so, it must be true.

So what you do is add 2 tablespoons of cereal to 4 tablespoons of liquid. I've been using almond milk, but it even says you can use yogurt or something if you want. After you mix it, you let it sit for about 5 minutes. There are tons of chia seeds in this so they absorb a ton of liquid as it sits and turns into an almost pudding-like consistency. That may seem a little odd, but I actually kind of like it. It's different than normal cereal, that's for sure.

Now you're probably looking at these pictures and thinking it looks kind of grey and bland. But no! It's actually really tasty. There's some dried fruit in it which adds a bunch of flavor. This is my first time eating hemp hearts and I think I like them. They have a nice nutty flavor with just a tiny hint of chocolate to them. Oh, and speaking of pictures, I'm sorry that these are so blurry. It was really early in the morning before work when I took these and I clearly don't know how to focus before I've eaten my breakfast.

I kind of love that it's called Holy Crap. Just the name makes me giggle. I like to say it like an exclamation even if it's in the middle of a sentence. To me there's always an exclamation point on the end. I usually like to add some fruit to my bowl of Holy Crap! as well. We've been putting blueberries and strawberries in with it this week.

Vancouver Food Trucks: Mom's Grilled Cheese, the Sequel

I went back to Mom's Grilled Cheese on yet another gorgeous fall day to enjoy a sandwich and the nice weather. The truck was still mobbed, but not quite as much as the last time I was there. Good for them that they're doing so well! The food is really delicious.

 I got my sandwich in a cute little cone this time. There are some potato chips at the bottom under the sandwich. So cute!

I had the same thing as last time: marble rye with Daiya cheese, pickles, onions and tomatoes. I got mozzarella Daiya this time, though. That's my favorite. They had all three flavors this time, which is pretty rad. My sandwich had a little bit of olive oil brushed on it before grilling this time. That definitely gave it a bit more of that grilled cheese texture and flavor. So good!

Cindy was nice enough to give me a sample of the tomato soup. It's made vegan, but it comes with cheese on it, so just ask for no cheese if you order it. The soup was really tasty! It had such a nice flavor with some definite Italian herbs in there. I really liked it. I can see myself going back for a big cup of soup on a particularly blustery day or a day when I'm not feeling quite so great. This is not some crappy, boring tomato soup.

 

My sample cup of soup is balancing on top of my ginger tea.

I also ordered a ginger tea this time. It's pretty much just ginger and a bit of demerra sugar. Absolutely wonderful. I will probably stop by just for some of this tea sometimes. It's gingery without being too spicy and just a touch sweet, not too much sugar. It was a wonderful thing to have on a day with a crisp wind blowing.

Weekend Brunch

I've been looking through some of my older photos on Flickr and I came across this triad of brunch photos. This might be my absolute favorite thing to eat for brunch. I know I've said this before, but just looking at these pictures is making me hungry. Good thing it's almost lunchtime.

The Tofu Bennies, Temphe Bacon and Diner Home Fries are from Vegan Brunch and the chard is from the ground. I know, I'm hilarious. I'll be here all week, folks. Oh, and did you notice that huge slice of heirloom tomato? That's right, there's no playing around when it comes to tomato slices at my house. I've been making the Tempeh Bacon recipe from Vegan with a Vengeance for years now and love it. The one in Vegan Brunch is pretty similar, but has some different stuff in it. I'm not sure which one I like better, I've never done a side by side taste comparison. But there's a fun idea for breakfast! If I know I'm going to make this in the morning, I try and marinate my tempeh slices overnight just to give it a little more flavor.

Okay, so I didn't cut the bennies into cute little circles. It looks super cute, but then I have all this leftover tofu and really squares and circles taste pretty much the same. I usually wait for company to get fancy with my tofu cutting skills. This was just a weekend at home. I've made a bunch of things from Vegan Brunch, but the bennies are one recipe that I keep going back to over and over again. I make them on english muffins sometimes, but I actually prefer them just like this - on a bed of potatoes.

And speaking of potatoes, these Diner Home Fries are delish! Back in the day, I used to buy hash browns from the freezer section of the grocery store. I would always get the one with the onions and green peppers in it because that was my favorite. I never really tried to add those things to my potatoes at home until a big "duh" went through my head when I was reading the recipe for these. So good. If I'm not feeling so hands off that I just want to roast my potatoes in the oven and forget about them until the timer goes off, I make them this way. The hollandaise sauce from the bennies goes great on them, too. So good!

Vancouver Food Trucks - Off the Wagon

The food truck journey continues today with Off the Wagon. This place was actually recommended to me by Cindy from Mom's Grilled Cheese. All I had to hear was vegan tacos and I was sold.

Yes, I loaded up on the habanero sauce. I love that it's yellow!

Off the Wagon is in a cute little school bus painted red right at the corner of Burrard and Dunsmuir. It's right by the Burrard Skytrain entrance, which is handy if you're coming from across town. And who wouldn't cross town for a yummy taco?! If you're at the winter farmers market at Nat Bailey Stadium, you can also find this food truck there with even more veggie options I'm told. The tacos are all $3. The special today was 3 tacos and a drink for $10. I think that saves you $.50 or something like that. The truck downtown only has 3 tacos every day, one of which is a yam and black bean taco. The third taco changes and is sometimes also a veggie taco. I was told that sometimes they'll use pumpkin! I would love to try a pumpkin taco. Yum!

I ordered 3 of the yam and black bean tacos for lunch today. These babies have yam, black beans, onions, guacamole, salsa and cilantro. If you're a cilantro hater, I'm sure you can ask for it without, they make them fresh as you order. There's a bottle of habanero hot sauce to add some heat if you want it, which I surely did. The tortillas were soft and didn't fall apart. The ingredients all seemed really fresh and quite flavorful.

These little tacos were quite good. I would definitely go back here again. The person that took my order was very friendly and immediately told me that the tacos were vegan when I asked about dairy. That make me happy and I'm much more comfortable about my food. I do typically go to the farmers market quite often and I'm excited to try some of the other tacos they'll have this winter.

Cheap and Easy Noodle Soup

There are some nights when you just don't feel like cooking. We typically have a stash of things to reheat in the freezer for nights like this, but right now it's pretty much all chili and tomato rice soup. I love both of those things, but sometimes I'm just not in the mood for something thick and tomatoey.

These are the days that we have ramen for dinner. I'm lucky that I live in such an international city. The market that I go to has a plethora of different types of food, including tons of different flavors of ramen. The sesame oil flavored one is the only one I've found that's vegan. That's totally cool with me because this one is actually super tasty. Even just on its own, this is pretty good. There's a spice package inside and also a little pouch of sesame oil to add in to your soup. Neat!

See, it even says on the package that it's yummy!

Another great thing about these noodles is how cheap they are. You are definitely not going to break the bank by buying something like this for dinner. Plus, these noodles are a great vehicle for those leftover veggies that you don't know what to do with. I'll typically just add some of whatever we happen to have in the fridge. This time we had a bunch of spinach, shitake mushrooms and green onions so that's what went in. On other occasions I've added ginger, carrots, celery, or James's favorite, broccoli. Pretty much anything goes. Do you like it spicy? Just add a spoonful of some chili paste or a dash of hot sauce and you're good to go.

Quick, cheap, easy and delicious. If you have any kind of Asian market near you, check it out, you might luck out and find something like this. It's also awesome because on the nights we're short for time or don't have much of anything else to eat in the house, we can always make ramen and it doesn't feel like we're settling for something not as good.

Vancouver Food Trucks: Loving Hut the Sequel

I spent a beautiful fall day last week surrounded by gorgeous leaves and eating yummy junk food. Most of the leaves still haven't gotten around to changing here. It seems like it always happens all at once. Green leaves, then brilliant colors then a few days later, the streets are full of piles and piles of brown leaves. The fall colors are something to enjoy while they last, that's for sure.

 

Speaking of enjoying things while they last, that's exactly what I did with my lunch at the Loving Hut food truck! The sun was really bright and I wasn't sitting on the best bench for photos. I couldn't get any decent pictures of my sandwich and I took tons from all different angles. Oh, well. Just imagine some extra yumminess in there if you can.

 

I'm kind of cheating by visiting Loving Hut's food truck again. It's just around the corner from my office, which is pretty rad. There are more to discover, but some days I just don't feel like traipsing around the city at lunch, you know. That sometimes depends more on what kind of shoes I'm wearing than anything else, I'm afraid to say.

 

I'd been really looking forward to trying the crispy chik'n sandwich so that's exactly what I ordered. There are sides now, too, which is great. You can choose between zucchini sticks or yam fries. Zucchini sticks sounded quite a bit different than what you can normally get with your lunch, so I got some of those, too. This stuff may be vegan, but it's definitely junk food.

 

There were so many zucchini sticks, they were definitely not being chintzy on that. Thick, fried pieces of zucchini. I don't eat fried stuff all that often so it was a bit much for me. I don't really care for mayonnaise based sauces (or mayonnaise at all for that matter, usually) so I tried the dipping sauce but didn't really eat it much after trying it. I think most people would like it, it's just not my thing. It's also a bit sweet which I also don't tend to care for. Keep in mind that I think things are sweet that most people think are not sweet at all, so you can't judge too much by that. I think there are some red peppers or ketchup or something mixed in there that gives it that sweetness.

 

The crispy chik'n burger was doused in that same sweet mayo sauce. I bet most people would like that stuff, it looks to be the same color as the "secret sauce" that you see on things all the time. Though, how secret can it be if everyone knows about it? There was also some guacamole, lettuce, tomato and this yellow apricot/jalapeno relish along with the sauce and the chik'n burger. I ended up getting quite messy. I saw another guy eating his with it still partially wrapped up in the paper. I should have done that instead of taking it out like I did. I really liked this, but I think that next time I'd get it without the sauce for sure. It was delicious and I think it would be even more delicious without that. But, again, it's just not my thing, you might like it with the sauce.

I noticed they're still selling those cookies, but now instead of $2, they're $2.50. Each! Yowza. Guess what I'm never buying with my lunch?

Hot Cereal with Raspberries

 This is Bob's Red Mill 8-Grain Wheat Free Hot Cereal with raspberries and agave nectar. A delicious way to start the day.

   

It's always nice to start the day with something hot and hearty, especially as the weather starts to turn colder. We had a huge amount of frost on the roof yesterday morning and this morning. Looks like fall is finally starting to come out full force. I'm loving the gorgeous, crisp, sunny days we've been having lately.

More Flour Than You Can Shake a Stick At

Sometimes I wonder who coined a certain phrase. Who was the first one to say that something was more *insert word here* than you can shake a stick at? Because what does shaking a stick at something have anything to do with it? Upon googling this, the internets seem to be unsure where exactly this came from, but apparently it has something to do with shaking sticks at people meaning they're worthy opponents. Ummm... okay. So how did turn into meaning there's an abundance of something? These are the things I think about.

I wish I had a stick so I could shake it at all of this awesome flour that we just picked up! Earlier in the summer I signed up for a local wheat CSA from Urban Grains and everything was harvested and packaged and ready for pickup this weekend. I found out about a potato CSA a little too late, but I'm definitely going to do that one next year, too.

Paige is inspecting the flour

Yes, apparently it meets her standards. She seems pleased with the 20kg of flour on the table.

Here's what's awesome: this flour is local, organic and ends up being cheaper than buying this same amount at the market. I like supporting local farmers and have been trying to eat as local as possible for the past few years. I'm lucky to be living in British Columbia for that. There are so many wonderful small farms in this province. The farmers markets here are pretty great and there's even a winter market so you can get local stuff year-round.

I go through quite a bit of flour so I'll have absolutely no problem using it up. I wonder if I'll even make it to the new year? There are two kinds of flour: soft white and hard red wheat.  The soft white is supposed to be especially good for pastries and cookies and that sort of thing. The hard red I'll probably use as my main bread flour.

While I was taking pictures of the flour, this is the kind of tomfoolery that was going on behind me. Now I wonder where tomfoolery came from...

My girls are always hanging out on top of the refrigerator. Phoebe especially likes to sleep next to potted plants for some reason. She really likes this one and a little pine tree we have in the bedroom. Sometimes we call her Jungle Cat because of it.

Looks like Paige is about to head up there to join the fun. More like she'll make one of them move so she can sit up there. That's my little crotchety old lady for you.