Thursday, May 8, 2008

A Soup for All Seasons

Before I say anything else, I have to say that this might just be my favorite soup ever. Yes, ever. I think I liked it even more because I was slightly skeptical about it before I made it. Not that I thought it would be bad, Isa has never led me wrong so far. I just hadn't ever really had a soup that was like this. The closest thing was split pea or lentil soup, which aren't even close at all.

As the weather starts to warm and the markets are starting to fill up with fresh produce, a lot of us are looking for lighter meals than we did all winter. It's probably a good idea, especially if you ate as many cupcakes as comfort food as I probably did in the fall and winter. At this point you might be wondering if I'm having some sort of weird issue with writing this post. Okay... she's talking about soup. Now she's talking about summer and eating lighter... Okay, SaraJane, let's just sit down and look at some pretty cupcake pictures. That's a good girl.

But no! This soup is good no matter what season it is, I tell ya! Vegan with a Vengeance's White Bean and Roasted Garlic Soup is fan-freaking-tastic. It's light enough to have by itself as a meal without feeling all thick like you might after eating a heavier stew (or the aforementioned split pea soup or the like). Why not make some and have a cup with a sandwich? I've been addicted to some grilled sandwiches with faux cheese slices, tomatoes, sprouts and avocado. Yum! (put the sprouts and avocado on last, but grill it with the tomatoes already inside, between two vegan cheese slices.)


Another great thing about this soup, that's even better for the busier days of spring and summer? It's fast and very, very easy. If you have an immersion blender, it's even easier and you have only one pot to wash. If you don't have an immersion blender, I highly recommend it. You can get one for around $30. They're fantastic for blending soups, making hummus, pesto, and smoothies without making a big mess like a food processor or blender might.

Also - if you still don't have Vegan with a Vengeance, go out and buy it. It's the best cookbook I've ever owned. Hands down.

White Bean and Roasted Garlic Soup (from Vegan with a Vengeance)

2 Tablespoons olive oil
1 medium onion, chopped (about 1 1/2 cup)
1 teaspoon salt
a few dashes of black pepper
1/2 teaspoon fennel seeds, crushed
4 cups vegetable broth
3 cups great northern or navy beans, drained and rinsed
3 fresh sage leaves, chopped
1 bay leaf
juice of 1/2 lemon, or to taste
2 heads of garlic, roasted (yes, heads, not cloves)

To roast the garlic: Preheat your oven to 350. Get as much of the papery stuff off the garlic as you can. Set them on a baking dish and bake for 30 minutes. Let them cool for at least 10 minutes before you start getting the rest of the papery stuff off. It comes off easily, but even easier if it's not still really freaking hot.

In a soup pot over medium-high heat, saute the onion with the olive oil for about 5-7 minutes. Add the salt, pepper and fennel and cook for another minute or so. Add the broth, beans, sage and bay leaf. Bring to a boil, then lower the heat and simmer, uncovered, for 5 minutes.

Remove the bay leaf and add the roasted garlic. Remove from heat and puree in batches in a food processor or blender, or if you're super awesome like me, use your immersion blender and have less dishes to wash. Add everything back to the pot if you did it the blender/processor way otherwise, it's still in the pot. Add the lemon juice and stir to combine.

Serve garnished with fresh fennel leaves or grated carrots or parsley. Enjoy!

Makes 6 servings.


  1. YUM! It seems as though everyone is pulling out VWAV lately. I might have to do the same...

  2. ..& to think I have most of these things around all the time & I've never made this!

  3. This is my favorite soup too!

  4. This sounds like just my kinda soup- Why haven't I made it already?!

  5. This soup looks delicious and I would be lost without my immersion blender, so I'm with you on that one!

  6. You sold me! I love pulling out cookbooks and trying recipes that are new to me. Thank you for pointing me toward this one.

  7. I love this soup!! I'm a huge soup fan and have had this a few times now; though next time I'll have to serve it with a grilled sandwich, yumm!

  8. AWESOME! i have VWAV - i'm totally going to have to try this one! and make some crusty bread to accompany it! mmmmmmmmmmmm!

  9. I haven't made this one yet. I was eyeing a ciabatta loaf at the bakery thinking it would be awesome if made into grilled vegetable sandwiches for hubby and I. I think this soup would be perfect to go with!

  10. Hi There!
    This is also one of my most favorite soups- it's like nothing else!

  11. I agree VWAV is my favourite cookbook too, but I still haven't made that soup yet. It looks so good, you've inspired me to give it a go!

  12. I'm making this soup tonight! If you havent tried it yet, the carrot bisque from VWAV is out of this world! It's my favorite soup!